Dangerous Curves™ is committed to helping you achieve optimum fitness and well-being through Strength Training, Cardiovascular Training, Motivational Coaching and Nutrition Suggestions.  Our concentration is for you to make healthy lifestyle changes, for you to live your life to its greatest potential, moreover, for you to become a participant in life rather than a spectator.

How Is Dangerous Curves™ Different?
Dangerous Curves™ is a place where the novice and the serious athlete will both feel comfortable, as well as the new mother or individual preparing for retirement. Dangerous Curves™ is a place where women and men are challenged to be the best they can be in physical fitness while being empowered with new confidence and self-esteem. Dangerous Curves™ is a place and an attitude.

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Environment Our interior presentation is created with the combination expertise of over 15 year fitness industry knowledge and a Commercial Interior Designer.  The colors, lighting, specially selected equipment and surround sound and visual system produce a focused, energized environment.  Whether you train to the sights and sounds of a concert DVD or the latest movie release, training at Dangerous Curves™ will become a positive experience you will look forward to each time.  We are nicknamed the “Exercise Sanctuary” by our Clients.

Discipline, Focused Instruction
We understand that hectic daily routines get in the way of maintaining a healthy lifestyle. Our individualized, cardio-muscular training, “Fingerprint Fitness” guarantees multiple benefits, such as muscle tone, aerobic strength and increased metabolism.  Fingerprint Fitness training answers the question of how to incorporate your physical fitness needs into your busy schedule.

15 reps ( work up to 25 reps)  Dumbbell Pullover Crunch
15 reps Reverse Crunch with heels raised up toward ceiling
12 reps Alternating Lunge with Double Dumbbell Overhead Press ( a complete rep is each leg forward once)
15 reps Dumbbell Concentration Curl
15 reps Squat with Double Dumbbell Overhead Press
15 reps Bent over Reverse Dumbbell Flys
10 reps Burpee Push-Ups
15 reps Cross Dumbbell  Hammer Curl
15 reps Squat with 1 Arm Overhead Press ( both sides)
30 seconds Fast Drill

Approximately 100 calories burned in 9 minutes  -  KICK IT

Meal Plan Suggestion - Dangerous Curves 5 Day Plan on website  http://www.dangerouscurvesfitness.com/store.html .  This is an awesome plan to begin eating to LOSE BODY FAT for women and men.  This meal plan strategy assists you in learning great food choices, learning discipline and accountability to yourself.  Moreover, you get to TAKE 2 DAYS OFF of plan each week.  Many of my new clients say this plan is easier for them to jumpstart their fitness mission.   

In strength,

Dangerous Donna

Dangerous Donna - Bring That Sexy Muscle Back - Photo Collage

Beach Body Workout:

15 Reps Dumbbell Pullover Crunch and directly into
15 Reps Dumbbell or without Dumbbell Balance Leg Lifts  ( both exercises on same muscle group is called Compound     setting
12 Lunge, Lunge, Dumbbell Low Squats
15 Reps Dumbbell Bent Over Row
15 Reps Push-ups
15 Dumbbell Sumo Squat into Upright Row
15 Reps on each side of Dumbbell Side Crunch
15 Reps of Dumbbell Bicep Curl; palms up, or Hammer Curls, or Curl with a Twist in
15 Reps Tricep Double Dumbbell Overhead Extension

Meal Plan Suggestion is "Dining with Dangerous Curves" on website store (http://www.dangerouscurvesfitness.com/store.html).  This is a Figure and / or Bodybuilding modified eating plan suited for the general public.  This plan is a fantastic way to eliminate a high percentage of body fat in just two weeks by fueling with fully sufficient foods.

GET READY WARM UP
- Med Ball Side Lunges  8  repson each side  - make sure knee does not go past toes in low stance
- Med Ball Goodmornings  8 reps - knees are unlocked, unhinge at waist
- Med Ball Low Squats  10 reps – total leg and butt exercise
- Med Ball Rotator Cuff warm-up  6 reps on each side - make sure elbow is straight out level with shoulder
- Med Ball Pullover -  8 reps - shoulder warm-up
 
GET SET - GO!
- 8    Med Ball Side Lunges each side - Total leg and butt exercise
- 20   Med Ball Double Crunch - med ball between knees - abdominal exercise
- 6    Plyometric Side Jumps on each side - 1 Foot lands on step, in flexed leg position - both feet jump together off floor
- 8    180 degree jumps – Total Leg and Butt
- 8    Med Ball Push-ups on each side – Chest, Triceps, Shoulders and Core exercise
- 15   Dips on step – Triceps and Shoulders
- 20   Med Ball Double Crunch - med ball between knees - abdominal exercise
- 8    Med Ball Side Lunges each side - Total leg and butt exercise
- 8    Med Ball Push-ups on each side
- 15   Dips on step
- 6    Plyo Side Jumps on each side - 1 Foot lands on step, in flexed leg position - both feet jump off floor at same time
- 12   180 spin Plyo Jumps over step - plyometrics are total leg muscle endurance training
- 20   Med Ball Double Crunch