To assess the extent to which stress is affecting your health, life and relationships, take the stress assessment tests. Simply open each file, print and assess your stress with the scoring keys included with each test.

(A current version of Adobe Reader must be installed to view and print these files.)

How Well Do You Cope?

What Causes You Stress?

Identify Sources of Work Stress

Assess Your Type A Behavior

Are You Satisfied With Your Relationship?

Recognize Signs of Stress

How Well Do You Take Care of Yourself?

How Assertive Are You?