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Dangerous Curves - Sexy Shoulder Workout
SEXY SHOULDER WORKOUT
1. 10 lb dumbbell Lateral Raises
2. Behind Head Military Press 5 lb plates
3. Barbell Upright Row 5 lb plates
4. 15 lb Dumbbell Neutral Grip Side Raises
5. 10 lb Behind the Back Dumbbell Lateral Raises
6. 10 lb Dumbbell Front Raises
7. Barbell Shoulder Press 5 lb plates
Training Outfit: Lowe's $9.97
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Client Testimonials
"An exceptionally effective training program was specifically developed for my sport of high jumping. After 6 months of training, I jumped two inches higher and landed 4th ranking in the world for my age bracket."
Eleanor Gipson - Retired Broker
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