Nutritional Guidebook

Your Nutritional Guidebook contains the results of your Fitness Assessment as well as a variety of helpful information regarding exercise, proper eating, and other ways to improve your overall health. Here is a list of just a few of the topics covered.

• Cardiovascular Exercise Prescription determined by your Sub-maximal Cardiovascular Assessment
• Comparison of your heart rate, blood pressure, body fat, strength, and flexibility results to Exercise Science Statistics according to age and sex
• Personal action plans
• Several distinct nutritional plans suited for different personalities, gender, lifestyles, and fitness goals. Nutritional plans make meal planning and establishing healthy eating habits easier.
• Weekly food journals you can complete for accountability or submit for further nutritional guidance
• Vitamin supplements
• Proper hydration and its importance
• Tips on staying motivated, how to fit training into your busy schedule, and articles to encourage and inspire you
• You will also receive professional nutritional advice and recipes from the following:
• HEALTHWISE Nutrition Consulting, Susan Allen, Registered Dietitian, Licensed Dietitian
• Earl L. Mindell, R.Ph., Ph.d., a pharmacist/nutritionist for over 20 years, author of the international bestseller “Earl Mindell’s Vitamin Bible” and “Earl Mindell’s Shaping up with Vitamins”, cited in Time magazine
• Laura Creavalle, Club Creavalle, Three time Miss International, Miss Olympia Contender, Master Chef Writer “Muscle Fare” Muscle and Fitness Magazine
• Dangerous Donna's personal recipes