Dangerous Curves - Hot Abs On A Cool Mat

FLOOR ABDOMINALS

  1. ARMS STRAIGHT OVERHEAD CRUNCHES, ELBOWS AGAINST HEAD.
  2. ARMS BENT BEHIND HEAD CRUNCHES, HANDS CLASPED.
  3. ARMS ACROSS AND ABOVE CHEST CRUNCHES.
  4. ARMS STRAIGHT OUT PUSHING BETWEEN BENT LEGS CRUNCHES.
  5. SIDE CRUNCHES, ON TOES, KNEES ALMOST TOUCHING FLOOR, ARMS WRAPPED AROUND HEAD.
  6. ELBOW TO OPPOSITE BENT RAISED KNEE CRUNCHES (with ankle resting on knee of opposite raised bent leg. 15 reps then switch legs)
  1. ELBOW TO OPPOSITE KNEE CRUNCHES ONE LEG STRAIGHT OUT (low to floor, bring straight knee back and "touch" with opposite elbow. 15 reps then switch legs)
  2. FOOTPRINTS ON CEILING, PALMS PRESS ON FLOOR, CONTROLLED, SLOW RAISE OF BOTH LEGS UP AND DOWN - - NO ROCKING.
  3. ROPE PULL, LEGS UP, FEET CROSSED, SHOULDER BLADES STAY OFF FLOOR, REACH DIAGONALLY WITH ARMS.
  4. LEG KICKS, LYING ON BACK, PALMS PRESS FLOOR, OR ARMS ACROSS CHEST.
  5. LEG KICKS, RESTING ON ELBOWS, PALMS PRESS FLOOR.
PERFORM 15 SLOW REPS OF EACH
HOLD CONTRACTION FOR 1 SEC.
WHILE EXHALING

Client Testimonials

"The greatest benefit has been improved upper body strength and core strength. Being a long time runner, I had an imbalance as far as muscle fitness that resulted in chronic injuiries. That has been corrected with weight training."

John Fields - Real Estate Agent