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Dangerous Donna has been featured in many publications such as "Memphis Health + Fitness" and "The Memphis Business Journal".

Get In Shape Get An Attitude !

Dangerous Donna Can Get You There !

You can follow Dangerous Curves Fitness on Facebook and Twitter !

"I never would have thought that I could push myself as hard as Donna pushed me, but she assured me, "You can do this.” – Peggy Moore

Relax, train, discuss meal plans, and more in Donna's exclusive training environment!

Be sure to check out the images of Donna in the Dangerous Curves Fitness Galleries !

GET FIT ON YOUR PHONE?

YES YOU CAN WITH DANGEROUS DONNAS COACHING CONNECTION.  CLICK HERE TO READ ONE CLIENTS TESTIMONIAL ABOUT HOW WELL THIS PLAN WORKS!

Welcome To Dangerous Curves Fitness

Dangerous DonnaDangerous Curves™ is committed to helping you achieve optimum fitness and well-being through Strength Training, Cardiovascular Training, Motivational Coaching and Nutrition Suggestions.  Our concentration is for you to make healthy lifestyle changes, for you to live your life to its greatest potential, moreover, for you to become a participant in life rather than a spectator.

How Is Dangerous Curves™ Different?
Dangerous Curves™ is a place where the novice and the serious athlete will both feel comfortable, as well as the new mother or individual preparing for retirement. Dangerous Curves™ is a place where women and men are challenged to be the best they can be in physical fitness while being empowered with new confidence and self-esteem. Dangerous Curves™ is a place and an attitude.

Environment
Our interior presentation is created with the combination expertise of over 15 year fitness industry knowledge and a Commercial Interior Designer.  The colors, lighting, specially selected equipment and surround sound and visual system produce a focused, energized environment.  Whether you train to the sights and sounds of a concert DVD or the latest movie release, training at Dangerous Curves™ will become a positive experience you will look forward to each time.  We are nicknamed the “Exercise Sanctuary” by our Clients.

Discipline, Focused Instruction
We understand that hectic daily routines get in the way of maintaining a healthy lifestyle. Our individualized, cardio-muscular training, “Fingerprint Fitness” guarantees multiple benefits, such as muscle tone, aerobic strength and increased metabolism.  Fingerprint Fitness training answers the question of how to incorporate your physical fitness needs into your busy schedule.

Dangerous Curves - Sexy Shoulder Workout

SEXY SHOULDER WORKOUT

1. 10 lb dumbbell Lateral Raises
2. Behind Head Military Press 5 lb plates
3. Barbell Upright Row 5 lb plates
4. 15 lb Dumbbell Neutral Grip Side Raises
5. 10 lb Behind the Back Dumbbell Lateral Raises
6. 10 lb Dumbbell Front Raises
7. Barbell Shoulder Press 5 lb plates

Training Outfit: Lowe's $9.97

Donna on V101 "The Pulse"

Donna Tschopp
Donna Tschopp

Donna shares tips on food and getting fit and staying that way with Stormy on v101 "The Pulse" http://www.myv101.com

List to the first half of the interview here.

List to the second half of the interview here.

 

 Stormy
Stormy Taylor

Dangerous Curves - Hot Abs On A Cool Mat

FLOOR ABDOMINALS

  1. ARMS STRAIGHT OVERHEAD CRUNCHES, ELBOWS AGAINST HEAD.
  2. ARMS BENT BEHIND HEAD CRUNCHES, HANDS CLASPED.
  3. ARMS ACROSS AND ABOVE CHEST CRUNCHES.
  4. ARMS STRAIGHT OUT PUSHING BETWEEN BENT LEGS CRUNCHES.
  5. SIDE CRUNCHES, ON TOES, KNEES ALMOST TOUCHING FLOOR, ARMS WRAPPED AROUND HEAD.
  6. ELBOW TO OPPOSITE BENT RAISED KNEE CRUNCHES (with ankle resting on knee of opposite raised bent leg. 15 reps then switch legs)
  1. ELBOW TO OPPOSITE KNEE CRUNCHES ONE LEG STRAIGHT OUT (low to floor, bring straight knee back and "touch" with opposite elbow. 15 reps then switch legs)
  2. FOOTPRINTS ON CEILING, PALMS PRESS ON FLOOR, CONTROLLED, SLOW RAISE OF BOTH LEGS UP AND DOWN - - NO ROCKING.
  3. ROPE PULL, LEGS UP, FEET CROSSED, SHOULDER BLADES STAY OFF FLOOR, REACH DIAGONALLY WITH ARMS.
  4. LEG KICKS, LYING ON BACK, PALMS PRESS FLOOR, OR ARMS ACROSS CHEST.
  5. LEG KICKS, RESTING ON ELBOWS, PALMS PRESS FLOOR.
PERFORM 15 SLOW REPS OF EACH
HOLD CONTRACTION FOR 1 SEC.
WHILE EXHALING

Donna Tschopp - 2004 Female Bodybuilding Competition - Battle On The Bluff

Donna Tschopp - 2004 Female Bodybuilding Competition - Battle On The Bluff

Dangerous Curves Quick Arm Workout

Donna demonstrates a seven minute arm workout.

Dangerous Curves AAA - Awesome Ab Aerobics

Dangerous Donna Takes It Off with her AAA - Awesone Abs Aerobics interval training treadmill workout.

Dangerous Curves Hands Off Video

A video and photo collage of Dangerous Donna put to the music of  Nonpoint Vengeance - Hands Off

Dangerous Curves Fusion Training

Hi, I am excited to have your attention.  Welcome to Dangerous Curves!  This Hot Body Gym workout demonstrates a higher level of training exercises.  Some of the movements performed are having the ability to pull or push your own body weight; which I believe everyone can work up to doing.  (If I am coaching you)  ;)  The other aspect of this higher intensity workout is the two minutes of aerobic activity between the two strength exercises.  This style of training is great because you are getting your muscle design and your aerobic work in all at one time.  This is extremely efficient exercising and a wonderful way to burn up body fat.  It is absolutely true that women can burn over 500 calories a session and men can burn over 800.  Awesome!
Although this routine may be challenging for many individuals, this style of training may be modified to fit beginners.  No matter what level you are exercising at, I look forward to encouraging and assisting you to a healthier body and lifestyle.

Build your body for the future,
Dangerous Donna


WORKOUT BREAKDOWN

Time:  30 minutes Workout Type:  Interval Training Exercises: 9

INSTRUCTIONS:

TREADMILL WARM UP 2.8 MPH
5 -7 minutes

DIPS – WEIGHT ASSISTED OR UNASSISTED
10 – 15 reps

BEHIND THE HEAD PULL-UPS OR IN FRONT OF HEAD PULL-UPS
As many as you can do reps

TREADMILL RUN ABOVE 4 MPH
2 minutes

HANGING ABS
15 reps

BOX SQUATS IN SMITH MACHINE – I HAVE 40 LBS TOTAL ON BAR
15 reps

TREADMILL RUN
2 minutes

45 DEGREE INCLINE DUMBBELL CHEST PRESS
15 reps

LAT PULL ON THE BALL OR BENCH
15 reps
TREADMILL RUN
2 minutes

CABLE CROSSOVERS INTO PRESSDOWNS
15 reps

LUNGES IN SMITH MACHINE; I HAVE 50 LBS TOTAL ON BAR – IF USING PLATFORM, KEEP HEEL ON PLATFORM
15 reps

TREADMILL RUN
2 minutes

REVERSE CABLE CROSSOVERS – STAND A BIT BEHIND CABLES
15 reps

WARM DOWN TREADMILL WALK 2.0 MPH
3 – 5 minutes


INSTRUCTIONS:

This is a total body workout.  Love it! Try to set up the equipment ahead of time to maximize your ability to keep moving and keep your heart rate up.  If you are at a gym, tie a workout towel around the handle of the treadmill to show others that someone is using the machine.  Also, keep the treadmill running as you jump on and off of it; be careful, don’t fly off the end! 

If you come off of a strength exercise, such as, Box Squats and your heart is racing, then walk around for about 30 seconds until you feel ready to get those legs back on the Tread.

Remember to train safely and keep the correct form and technique.  Watch the video again and see how I get into the exercise, how I hold the weights and how low the moves are performed.  I want each of you to stay injury free so we can train through more fun routines!

In strength,

Dangerous Donna

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Client Testimonials

"Donna is so organized and proactive, that really shows how professional she is. Classes start on time, we get it done, and I'm out! The biggest benefit is the encouragement to push my normal limits."

Jessica Frey - Student