Peach Pizzazz Protein Shake

Peaches are rich in the antioxidants carotenoids, vitamin C, and potassium. The best part is they pair very well with flaxseeds. Flaxseeds are a source of lignins, an excellent source of plant estrogens that don't carry the same potential hazards as the other well-known plant estrogen, soy. Flaxseeds are also a good source of beneficial omega-3 fats and fiber. There is some research that flaxseeds can prevent hot flashes, osteporosis, breast cancer, and heart disease. Enjoy!

INGREDIENTS:

• 1 cup frozen peach slices
• 1/2 cup organic vanilla yogurt, low-fat or non-fat
• 1/2 cup cold water
• 1 scoop vanilla whey protein powder
• 1 teaspoon flax seeds

Add 1 teaspoon of flaxseeds to the blender. Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.  Fill the measuring spoon with 1/2 cup water and put it in the blender. Using the measuring spoon, put 1 cup of peach slices into the blender. Add 1 scoop of whey protein powder. Blend until smooth. Pour into a glass and serve.