Scrambled Eggs with Turkey

1 cup egg whites or egg substitute
1 Tbsp. coarse-grained mustard
6 oz. ground turkey
Salt and pepper (optional)
3/4 cup chopped green onions
2 tsp. dried thyme
Butter-flavored cooking spray

Directions: Whisk egg whites and mustard in a small bowl. Coat a 12-inch nonstick skillet with cooking spray and place over medium heat. Add ground turkey, breaking into small pieces until browned; drain. Add salt and pepper, green onions and thyme. Heat for one minute, then transfer to a large bowl. Recoat skillet with cooking spray. Add egg white mixture and stir over medium heat until softly set (about three minutes). Add ground turkey mixture and cook, stirring often, until eggs are just set (about two minutes).

NUTRITION FACTS (serves one): 382 calories, 58 g protein, 2 g carbs, 15 g fat, 0 g fiber