Tofu Egg Scramble

Makes 1 serving

INGREDIENTS:
1 tbsp olive
1 egg white
1 whole egg
½ cup diced extra firm tofu
¼ tsp turmeric
¼ cup each salsa and reduced fat grated cheese

INSTRUCTIONS:
In a small bowl, beat together the eggs and turmeric.  Heat oil in skillet over medium heat and cook tofu until browned.  Add eggs to the tofu and continued to cook, stirring constantly.  When eggs begin to harden, add cheese and salsa.  Continue cooking until eggs are done to liking.

Nutrients per serving:
Calories 448, Fat 30 g, Carbs 12 g, Fiber 4 g, Protein 18 g, Sodium 775 mg