Caramelized Tropical Fruit

INGREDIENTS:
• Cooking spray
• 2 ripe but firm bananas, peeled, halved lengthwise
• 4 cored fresh ripe pineapple, 1 ½ inch wedges
• ½ cup dark rum
• ¼ tsp ground allspice or cinnamon
• 1 tbsp dark brown sugar or sugar substitute
• ¼ cup scoops low-fat chocolate ice cream

INSTRUCTIONS:
Heat a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray. Add bananas in one layer and cook 30-40 seconds per side or until well browned. Transfer to four serving plates and set aside. Add pineapple to same skillet and cook one minute per side or until golden brown and hot. Transfer to the same four plates. Reduce heat under the skillet to low and all rum and allspice or cinnamon. Cook until mixture until it’s reduced to half, about 30 seconds, stirring constantly. Drizzle mixture over fruit and serve with ice cream.

NUTRITIONAL VALUE: Calories: 315 Fat: 5 g Protein: 1 g Carbs: 35 g Fiber: 2 g 

Makes 4 servings