1 tsp. minced garlic
1 tsp. freshly ground black pepper
1 tsp. ground fennel
1 tsp. dry mustard
1 tsp. "No Salt"
3/4Â tsp. ground cumin
1/2 tsp. cayenne pepper
1/4 tsp. sage1/4 tsp. grated nutmeg
Grind fennel in a pestle. Blend all ingredients in a small bowl. A great rub for your chicken!