- Cardiovascular Exercise Prescription determined
by your Sub-maximal Cardiovascular Assessment
- Comparison of your heart rate, blood pressure,
body fat, strength, and flexibility results to Exercise Science Statistics
according to age and sex
- Personal action plans
- Several distinct nutritional plans suited for different
personalities, gender, lifestyles, and fitness goals. Nutritional
plans make meal planning and establishing healthy eating habits easier.
- Weekly
food journals you can complete for accountability or submit for
further nutritional guidance
- Vitamin supplements
- Proper hydration and its importance
- Tips on staying motivated, how to fit training
into your busy schedule, and articles to encourage and inspire you
- You will also receive professional nutritional
advice and recipes from the following:
- HEALTHWISE Nutrition Consulting, Susan Allen,
Registered Dietitian, Licensed Dietitian
- Earl L. Mindell, R.Ph., Ph.d., a pharmacist/nutritionist
for over 20 years, author of the international bestseller “Earl
Mindell’s Vitamin Bible” and “Earl Mindell’s
Shaping up with Vitamins”, cited in Time magazine
- John Parrillo, Parrillo Performance –
advanced and comprehensive nutrition and training information,
www.parrillo.com 1-800-344-3404
- Laura Creavalle, Club Creavalle, Three time
Miss International, Miss Olympia Contender, Master Chef Writer
“Muscle Fare” Muscle and Fitness Magazine
- Jim Shiebler, California Culinary Academy
visiting instructor, lifetime natural bodybuilder. Television
show “Fitting It In” Fox’s Fit TV. www.thebodygourmet.com
- Dangerous Donna's personal recipes
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