Dangerous Curves Fitness Blog

Where the fitness community can discuss ideas and issues regarding fitness training.

Categories

MY DO'S AND DON'TS (1)

  • Posted On May 08
    PUTTING ON A SWIMSUIT ANYTIME SOON?  I AM HERE TO HELP YOU TO GET YOUR BEACH BODY READY AS QUICK AS POSSIBLE. My past training and experien...

LIFESTYLE CHALLENGES (13)

  • Posted On Jan 12
    You just hired a Personal Trainer to begin working with you for three months.  You want to lose 25 lbs and feel good about yourself; BUT, you hav...
  • Posted On Dec 14
    First, how do you know if you have high blood pressure? BLOOD PRESSURE CLASSIFICATION Normal =  <120 over 80 Prehypertension =&nb...
  • Posted On Jul 31
    "Im gonna be forever young; do you wanna be forever young?"  What do you mean when you say, "it is to hard to have exercise in your daily ...
  • Posted On Jul 06
    DO YOU NEED A SELF-ESTEEM BOOST? Exercise will improve a person's body image whether his/her body changes or not. Researchers at the University of G...
  • Posted On Apr 24
    Thats right!  Remember when you were feeling real good about yourself?  This could have been 20, 15, 10, 5 or 2 years ago.  Why do we get caught up in...

WEIGHT LOSS (3)

  • Posted On Feb 17
           Are you trying to lose some pounds and finding that you drop out of the game before reaching the goal?  Perhaps your attention and momentum is ...
  • Posted On Feb 05
    So, on dangerous curves facebook page I asked whom had challenges trying to get down to a certain weight and then staying there.  Sometimes it is just...
  • Posted On Feb 01
    WHAT IS THIS HCG DIET? Yesterday, one of my beautiful female clients excitedly came through the DC front door and right up to my face speaking about ...

FITNESS AND FOOD (13)

  • Posted On Jan 12
    Ok, this quick, awesome vegetarian turkey dressing is a special family recipe I just pulled out of my Mom.  Let's hope she is not so savvy n...
  • Posted On Jun 17
    Many children and adolescents take supplements despite the American Academy of Pediatrics and other professional groups agreeing that well-nourished c...
  • Posted On Jun 17
    Toxic overdoses of vitamins and minerals in children are fairly common.  Fruit-flavored chewable vitamins shaped like cartoon characters entice young ...
  • Posted On Jun 16
    Do I need a Protein Supplement if I am exercising, building and toning my muscles?  Popular magazines, websites, tv stars and health-food stores adve...
  • Posted On Jun 05
    Let us cut through all the supplement marketing ploys to make a rational decision on choosing a vitamin-mineral supplement.   Realize that your body ...

FITNESS TRAINING (8)

  • Posted On Jan 06
    Ok!  It is the New Year and the Health Clubs are packed!  What is the most disgusting thing you have seen at the GYM? I have been training ...
  • Posted On Aug 09
    In 2000, the American College of Sports Medicine one of the most highly-respected exercise science organizations, published quidelines for h...
  • Posted On Jul 03
    What Am I About? My ingredients are composed of; intrinsic motivation, positive thinking, visualization, getting uncomfortable, talking to myself, pr...
  • Posted On Apr 07
    When you experience that intense burn in your quads during pumping out in the Leg Extension, perhaps you can push through and do more reps! What is L...
  • Posted On Mar 30
    January 26, 2010 Vital Signs Exercise: In Women, Training for a Sharper Mind   By RONI CARYN RABIN   Older women who did an hour or two of str...

Uncategorized (2)

  • Posted On Dec 09
    I know we usually associate osteoporosis with the women and the female athlete, moreover, all the drug marketing campaigns seem to focus on calcium su...
  • Posted On Aug 01
    WHAT IS IN YOUR PROTEIN POWDER / DRINK? Protein powders / drinks are helping fuel the growing sales of sports nutrition products which now top $2.7 b...

Client Testimonials

"My specifically designed training programs give me the ability to perform physical activities that most people my age are unable to perform."

Steve Hodgkins - Home Builder