Thats right!¬† Remember when you were feeling real good about yourself?¬† This could have been 20, 15, 10, 5 or 2 years ago.¬† Why do we get caught up in thinking we are past our days of looking and feeling good?¬† Why do we say words like " I am too old to start exercising; to out of shape to get in shape; to look good; to feel and be sexy?"¬† We all have the same wonderful muscles, the same amazing pump " the heart" and the same chance to be strong, amazing beings.¬†
My leg muscles¬†that take me through forest trails, up hills and jumping across streams are the same muscles that¬†you have in your legs.¬† My heart that beats easily as I run or cycle miles is the same¬†dynamic structure that¬†is inside you.¬†¬†All of your body muscles are¬†identical to mine except in one way; you hold your muscles back.¬† Your muscles are not allowed to perform and be the best that they can be.¬†¬†
What a great shame that we become slow, become over-weight, become¬†weak, become unhappy, become lethargic, become unsexy just by¬†how we think.¬† It is only our mind that holds us back.¬† Our¬†body and heart muscle are designed to¬†BE STRONG AND MOVE!¬† ¬†
The body, your body, is a miracle machine -- give it a chance; allow it to work; be joyfully surprised.