"I have seen my body composition completely change. I only lost 7 lbs, but I have lost 7% body fat! I am wearing much smaller clothes and my body confidence is through the roof. I can also run faster after my training at Dangerous Curves. My endurance is so much stronger and I feel great going on my runs through my neighborhood."

Caresse Hyneman (pictured above at the Racquet Club Fashion Show)

"The greatest benefit has been improved upper body strength and core strength. Being a long time runner, I had an imbalance as far as muscle fitness that resulted in chronic injuiries. That has been corrected with weight training."

John Fields, Real Estate Agent

"An exceptionally effective training program was specifically developed for my sport of high jumping. After 6 months of training, I jumped two inches higher and landed 4th ranking in the world for my age bracket."

Eleanor Gipson,
Retired Broker

"Attention to detail, listening to my concerns and giving great advice is what I most value. I do not feel like a client. Everything is so personalized which makes me feel special."

- Jamie Flowers, Educator

"Overall, I feel healthier. Specifically, I see positive changes in my body; in my ability to handle stress at home, at work and in my concentration level."

- Dr. Elizabeth Riseling, OBGYN

"My physical fitness training is intelligent, organized and monitored by a qualified professional. Before training with a professional, I was advised my shoulder joints would require surgery to normally perform. I now bench press over 200 lbs."

- Bob Byrd, CEO Bartlett Bank

 

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"Dangerous Curves is my exercise sanctuary – nothing can get to me here. I have not lost all my weight; however, I can beat up anyone that calls me fat!"

- Chris Wilson, President and Owner, Relax the Back Store

"I have been won over by the importance of strength training with cardio. I can truly see a difference in just 6 weeks. Along with teaching me how to train, Donna has taught me the importance of toning my full body. She has helped me pay close attention to what I eat and not how much I eat. I am so glad that I picked the right trainer. "

- Ashley Somogyi, clientr

 

 
 
 
 
 
Testimonials
    

"I am very happy with the knowledge of the instructor, the Newsletter and the overall experience of the training. The motivation to exercise and to stay healthy are two great benefits I received from Dangerous Curves. I’m shaping muscles that I did not think would shape again! Many Thanks!"

- Vickey Bryan, Controller

"This is one of the greatest things I’ve ever done for myself and my family.  I’m happy with the complete reshaping of my body, not to mention the desired weight loss. Dangerous Curves has taught me self-discipline, helped me lose weight, and made me realize that I want my life to be long!. The desire for these positive changes has become a family affair."

- Sherry McAlpin, Freight Broker

" I am very pleased with Dangerous Curves; the staff is very friendly and helpful. I used to feel sick when I worked out in the morning. Donna informed me that I might have low blood sugar, and I saw my doctor and found out Donna was right. I have better endurance and am stronger since I have been training with Dangerous Curves."

- Ashley Flowers, Student

"Outward Bound was a terrific experience, thanks to Donna! I could hear your voice pushing me up the mountain when I thought I couldn’t go further. You helped me be in the best shape possible, and everything you taught me came in handy for the trip. Thanks for helping me live “dangerously”."

- Gwen Fowler, Executive Recruiter

"Donna is so organized and proactive, that really shows how professional she is. Classes start on time, we get it done, and I'm out! The biggest benefit is the encouragement to push my normal limits."

- Jessica Frey, student

"Training three times weekly keeps me physically and mentally strong and is a tremendous stress reliever."

- Duncan Williams, CEO

 

"My specifically designed training programs give me the ability to perform physical activities that most people my age are unable to perform."

- Steve Hodgkins, Home Builder

"I enjoy the one on one experience, the encouragement Donna gives me, the push she gives me to try harder. I feel better about my body, I feel stronger and more in shape."

- Marian Barry

"This is the best balanced training workout that I have experienced – totally customized to suit my body requirements. It has taught me that if I don’t exercise, I will be an out of shape old man, really quick."

- Bruce Edenton, Impresario

"Each move I make here is full force because I trust the leadership. The place is so fun - the music reaches every inch of me - the work fades into music."

- Sandra Trammell

"When I first came to Dangerous Curves, I was a little nervous about working out in group sessions. However, after my first session, I no longer felt like the “new kid on the block”. Donna keeps me motivated and focused on why I am there."

- Abbey Garner-Moore, Real Estate Agent

"This has been a great experience for me – the high energy atmosphere with challenging workouts. The constant change in the workout program keeps things interesting.

-  Keith Rice, Group Sales Consultant

" I can already tell I am getting stronger. I can already feel my muscles toning up! My body is going in the direction I have wanted it to for years. I just never knew how to do it."

- Mary Clarie Giffin, Director of Community Outreach

"I went from size 12 jeans to size 10 in only two months! I'm learning to eat healthier andmy body is getting in shape."

- Nancy B.

 

 

 

 

 

 

 
  Barry Smith


  Occupation: Banker
 
Goal Weight: 209
 
Goal Body Fat: 17 %
 
Height: 5’11’’
 
Age at re-assessment: 46
   
 


"In January 2003, I could not run from my office to my car in a rain shower. My doctor insisted that take steps to lose weight as I was in the initial stages of diabetes. I was given the option of losing weight or prescription medication to try to slow the onset of diabetes. In June 2004, I completed my first Triathlon which included running three miles. Now that I have transformed myself there are many things that I want to accomplish. I want to through-hike the entire Appalachian Trail – all 2000 miles of it."

Barry Smith

 

 
   
Peggy Moore
Goal Weight: 133
Goal Body Fat: 22%
Age at re-assessment: 33
 

"I never would have thought that I could push myself as hard as Donna pushed me, but she assured me, "You can do this.'"

Peggy Moore